Building a New Life: Sustaining Recovery & Wellness

Sustaining recovery is an ongoing process that involves building a lifestyle that supports wellness, personal growth, and resilience. Building a New Life: Sustaining Recovery & Wellness is designed for individuals in recovery, their families, and those who support them. This course explores key strategies for maintaining sobriety, rebuilding relationships, and fostering emotional and physical well-being in a way that promotes long-term success.

Through expert guidance, self-reflection exercises, and actionable steps, this course will cover:

• Understanding relapse prevention and identifying early warning signs.

• Developing healthy habits and routines to maintain stability.

• Managing stress, triggers, and emotional regulation in recovery.

• Strengthening relationships and repairing trust with loved ones.

• Exploring personal growth, purpose, and meaningful activities beyond addiction.

• Building a support network and engaging with the recovery community.

• Creating a personalized wellness plan for long-term sobriety.

Whether you’re newly in recovery or have years of experience maintaining sobriety, this course will help reinforce the foundation for a fulfilling, substance-free life.